Can something that seems to be a simple task really need eight steps to perform it accurately?
Well according to UPS there is a definite check off list you should follow when lifting a box.
1. stand as close to the box as possible
2. keep your feet shoulder width apart
3. bend with the legs/knees into a squat position to reach the box
4. gently shift the box from side to side to check for any loose items inside
5. grab the box by opposite corners (never by the strap)
6. lift the box with a straight, sturdy back and posture
7. move with your feet, not at the hips when moving the box
8. use machinery when possible (like a conveyer belt)
These steps can save you a world of back pain and other mishaps that occur while lifting heavy boxes.
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